With Ideal Body Weight, Say Goodbye to Cancer
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Weight loss is need to be kept not only for appearance, but also for health. An ideal body weight have a positive impact. For example, to avoid cancer.
Recent medical and scientific advisors from the World Cancer Research Fund (WCRF) in England, Professor Martin Wiseman, said that people who have a body mass index under 25, can avoid various cancer diseases cancer.
How to calculate the body mass index is the square of weight loss (Kg) divided by the height (m). If the results in between 18 to 25, means that is your ideal body weight. If less than 18 means you are too lean. Figures 25 to 30 means excess body weight. Above 30 marks while you experience what we call obesity.
The Experts estimate 15 percent of people who are at risk of obesity have a bowel cancer. As quoted from Telegraph, on Monday (11/5/09).
Eat healthy food and sport are enough to manage and maintain body weight with a good proportion. Researchers are believe that food and sport are also able to reduce one of the three cancers that commonly occur.