CalyxOne

Many people think that sport can only be done outside the home, such as in the field or stadium. However, fitness or sports can be done anywhere. As long as we have intention to do that.

Did you think that the shape of the good foot come by itself? Routine exercise routine can take on foot, its foot from the foot and avoid injury.

The steps not be difficult. Enough time to spend 10 to 20 minutes to exercise on foot wherever you are. And of course does not require the expensive cost.

First, do the stretching for your legs. Stretching can be done by standing with hand-knit to reach the floor. Or sitting  by knee on the floor. Move your knee several times during a tense joints in the knee-joints.

The next step is done at the top of the chair. Sit down and reinforced the top of the thigh muscles, then slowly raise leg straight up to the front. Hold this position and push heel and toe and change orderly. This exercise strengthens the legs quickly.

Make a few variations on the above exercise with a second straight in front of the foot and cross your ankle. Then, down the legs on the foot and push the under than swing it. Repeat after changing the position of feet. When the two legs can not hold a straight, slightly bend knee is not a problem. But make sure your back upright every time.

Expand variations with increasing exercise knee. standing with the knee slightly crossed. Then lift the left leg a few centimeters and let the foot be straight. Repeat with right foot.